FINALLY SHRINK YOUR WAIST & TONE YOUR LEGS WITHOUT GIVING UP YOUR FAVORITE FOODS LIKE TACOS, PIZZA, PASTA, & WINE! 

Even if you've lost weight before and gained it all back. This is an easy lifestyle plan with food you actually want to eat. A foodies dream for weight loss. 

"I LOST 92 POUNDS EATING MY FAVORITE COMFORT FOODS.
 I FAILED AT EVERY OTHER DIET SO 
I KNEW I NEEDED SOMETHING I COULD STICK TO!"  
-Kenna Shell 
Creator of the 21 Day Fat Flush System   

Keep Scrolling to see everything that is included. It's a lot!
Which One Do You Relate To Below? 
 Food the hardest part of weight loss for you?
 Have you ever lost weight and then felt guilty for gaining it all back?
Do you have an event or vacation coming up and need to get in shape fast?  
 Do you want to balance your hormones naturally with food?
 Do you want to feel more confident in your skin again? 
 Do you want an exact plan written out so you see quick results? 
 Do you want to find something you can actually stick to?
 Do you want to have more energy to play with your kids or grandkids?
 Do you struggle with emotional eating?  
 Have you done keto and hated it or gained all the weight back? 
 Do you want to be able to eat carbs & fruit everyday without gaining weight? 

It's time to pull out those skinny jeans at the back of your closet, girlfriend. You are about to be BLOWN AWAY by your results! 

Introducing The 21 Day Fat Flush 

A Done For You System To
Lose 7-19lbs Your First 21 Days


 You will get a Done For You System

* Membership Portal with Video Trainings & Grocery Hauls 
*Video Training - How To Overcome Emotional Eating 
* 5 eBooks with over 300 pages of content, giving you my easy-to-follow system to burn fat anytime. 
* Exact Meal Plan for 21 Days or Mix & Match to create your own with your favorite food. 
* Over 120 Comfort Food Recipes  
*Portion Control Meal Plan - No macro or calorie counting 
* Portions for Women & Men Included so your partner can do the challenge with you.
* Goal Tracker System that helps with Emotional Eating 
* At Home Lifting Workouts (only dumbbells & bands needed) 
* Cardio Routines for Indoor & Outdoor 
* 6 Week Planner & Food Log so you can repeat the challenge and hit your goal weight
*Group Support with Kenna & over 7k women. Get your questions answered. 
* Lose 7-19lbs in 21 Days - Average Results from real women who've taken this challenge and the men lose even more. That's the frustrating part. haha! 

SO MUCH MORE IS INCLUDED, IT'S REALLY A FULL EXPERIENCE... 

What's Included?

1. My Top 120 Comfort Food Recipes For Fat Loss - Cookbook

There are over 120 comfort food recipes in this cookbook that make sticking to this meal plan super easy. All recipes are family approved for taste! Pizza, Pasta, Tacos, Steak & Burgers to name a few. 

2. At Home Workouts

3 Weeks of At Home Workouts. All you will need are dumbbells, resistance bands & a chair. Cardio days you can track steps with any step tracking watch or use a free pedometer app. 
**Workouts Not Required To See Results so don't stress if you can't do them yet. 
120+ COMFORT FOOD RECIPES
120+ Recipes You'll Love Like These Chicken Queso Burritos That Are Family Approved. You Won't Have To Make Separate Meals Because "Mom's on a Diet". Easy To Find Ingredients. Just Follow My Done-For-You System That Tells You Exactly How Much To Eat. Get Dinner Ready In Less Than 30 Minutes!

No Calorie Counting
BOOST YOUR METABOLISM
Say Goodbye To Strict Diets & Enjoy The Foods You Love. Steak & Wine Night? Totally possible! It's one of the fat burning meals to choose from.  Everything is customizable so you can eat your favorite foods anytime and still make it work. 

No More Guessing What Or When To Eat. It's All Planned Out For You!!
CRUSH CRAVINGS
This Oreo Chocolate Cake Feels Like You Are Cheating. Learn How To Pair Your Favorite Foods To Get The Most Fat Burn & Balance Hormones Naturally! We eat carbs DAILY with this plan. 
QUICK START
You'll Learn The Exact Foods I Ate For This Photoshoot To Shred Fat Fast. Balance Your Hormones & Maximize Results Just By Following This Simple List.  It's All Laid Out For You With My Easy To Follow System.
WOMEN'S ONLY GROUP
You Don't Have To Do This Alone. Connect With Over 7,000 Like-Minded Women Who Are On A Mission To Build Their Best Bodies While Creating A Healthy Lifestyle They Can Maintain Forever. 
Finally A Plan You Can Stick To That Helps You 
 Burn Belly Fat, Sculpt Lean Legs & Tone Up While  
Eating Your Favorite Foods!
You Also Get...
DONE FOR YOU PLANS
Easy To Follow So You Never Have To Guess What To Eat Or What Workout To Do Each Day. It's All Laid Out For You In An Easy To Read Guide. All Recipes Were Created For The People Who Love Food. So You Can Stay On Track Easier! No Calorie Counting.
EASY CARDIO ROUTINES
Target Stubborn Belly Fat and Trim Your Thighs With These Fat Blasting Sessions Created To Boost Your Metabolism. For Beginner To Advanced. You Choose Your Intensity. Indoor & Outdoor Workouts Provided. Workouts For The Treadmill, Bike, Stairmaster & Elliptical Also Included.

LEAN LEGS
FLAT BELLY
 & TONED ARMS
Simple At-Home Workouts Created To Burn Fat & Tone Your Problem Areas. All Workouts Are Less Than 20 Minutes A Day. Dumbbells & Bands Are All You'll Need.

MOTIVATION & ACCOUNTABILITY
Get Support And Have Your Questions Answered In Our Private Women's Only Community. Post Your Accomplishments & Celebrate Your Wins With Us! 
We Are Also Known As Goodbye Fat Hello Muscle. A Group Of 7,000+ Women On A Mission To Live Life To The Fullest.
GOAL TRACKER SHEET
Keep Track Of Your Accomplishments With This Printable Goal Tracker Sheet. Includes Incentive Ideas For Every Fitness Milestone. No More Failing To Meet A Goal By A Certain Date. 
PLANNERS & LOGS
Your Mindset Is Very Important. Celebrate WINS & Reframe Thoughts Plus Keep Track Of 6 Weeks (2 Rounds) Worth Of Workouts Plus Organize Your Daily To-Do Lists With This Printable Guide. Plenty Of Space To Keep Notes During Your Fitness Journey. This Will Be Where You Store Your Anchor Items. I Teach You How Anchoring Your Success Items Will Help You Know What To Do If You Get Off Track And How To Quickly Get Back On Track. 

MOTIVATION & ACCOUNTABILITY

Get Support And Have Your Questions Answered In Our Private Women's Only Community. Post Your Accomplishments & Celebrate Your Wins With Us! We Are Also Known As Goodbye Fat Hello Muscle. A Group Of 7,000+ Women On A Mission To Live Life To The Fullest.

What Kind Of Recipes Are Included?

Buffalo Chicken Pizza with Ranch Dressing

Coconut Shrimp with Tropical Dipping Sauce

Veggie Plate with Better Than Store Bought Hummus

Fresh Summer Salad with Burrata 

Hamburger Soup with Rice

Chili Cheese Fries - for those comfort food cravings

Grilled Steak & Fresh Salad with Wine

Ultimate Queso Tacos

Pan Fried Fish with Tartar Sauce & Hot Sauce

Quick & Easy Chili with All the Toppings

  • ​APPLE CINNAMON COFFEE CAKE
  • ​MINI QUICHE LORRAINES 
  • ​BEEF WITH PEPPERS & ONIONS
  •  BREAKFAST BURRITOS
  •  CHICKEN SALAD SANDWICHES 
  •  CHOCOLATE PEANUT BUTTER SAUCE 
  •  CHOCOLATE PROTEIN ICE CREAM
  •  CINNAMON RAISIN OATMEAL
  •  CREAM CHEESE EGGS
  •  CREAMY RICE
  •  FRIED CHICKEN NUGGETS
  •  EGGS & ASPARAGUS
  •  EGG WHITE & SWEET POTATO OMELET
  •  GARLIC HUMMUS
  •  GREEK CHICKEN
  •  GREEK CHICKEN SANDWICH
  •  GRILLED EGG & CHEESE SANDWICH
  •  HOMEMADE MUESLI
  •  HONEY MUSTARD DIPPING SAUCE 
  •  LEMON BERRY FRUIT ROLL-UPS 
  •  LEMON VINAIGRETTE
  • ​BETTER THAN RESTAURANT QUESO
  • ​STREET CORN OFF THE COB
  •  MARINARA SAUCE  
  •  MEAT & POTATO CRUSTLESS QUICHE
  •  MUSHROOM SPINACH SCRAMBLE 
  •  OPEN FACED TURKEY BURGER 
  •  OPEN FACED TURKEY SANDWICH
  •  ORANGE VINAIGRETTE
  •  PAN SEARED TILAPIA WITH TARTAR SAUCE 
  •  PEANUT BUTTER & BANANA ICE CREAM
  •  PROTEIN SHAKE IDEAS 
  •  ROASTED BROCCOLI
  •  SNACK IDEAS
  •  SHRIMP SCAMPI 
  •  SIMPLE GARLIC CHICKEN 
  •  CILANTRO LIME SLAW
  •  SPICY CHICKEN PEANUT NOODLES
  •  SPICY GARLIC SHRIMP
  •  TO-GO BREAKFAST SANDWICHES 
  •  TOMATO CHECCA
  •  BUFFALO CHICKEN PIZZA
  •  TUNA NOODLE MIX
  •  TURKEY MEATBALLS 
  •  MINI MEATLOAVES 
If you are allergic to certain foods or just don't like them.. example: eggs, seafood, peanut butter, spicy foods. You can substitute for things you do like or just leave them out. There is a substitution list in the guide making it easy to fit your lifestyle. 

*Results Vary depending upon starting point, goals and effort. Ask unlimited questions in our FB group. 

YOU'LL GET 
5 E-BOOKS PLUS A MEMBERSHIP PORTAL TO ACCESS NEW RECIPES INCLUDED IN THE 21 DAY CHALLENGE...
Are you tired of fads and gimmick diets that simply don’t provide the results they promise, leaving you feeling hungry, frustrated and disappointed.. All while losing hope that you may never fit in those smaller jeans or have the energy to play with your kids? 

Welcome to the 21 Day Fat Flush, where you get to eat the foods you love while creating a body you are proud of. Come along friend, I'll show you the way! 
Done-For-You Meal Plan
My Method Of Pairing Foods To Help You Balance Your Hormones Naturally, Plus The Exact Eating Principles I Followed To Lose 92lbs. and Keep It Off!  120+ Recipes You & Your Family Will Love. Kid Tested & Family Approved. You Won't Have To Make Separate Meals Because Of Bland Food. Easy To Find Ingredients. You Are In Control Of What You Eat Each Day. You Can Mix & Match Fat Burning Recipes. We Eat Carbs Everyday. Tacos, Pizza, Pasta, Chocolate, Wine.. It's All Included And Laid Out In My Specific Eating Pattern So You Melt Unwanted Body Fat Easy! 
Home Workouts
Simple At-Home Workouts To Sculpt, Tighten & Tone Your Problem Areas. You Can Use Your Bodyweight or Dumbbells. Plus My Tips On How To Achieve Flat Stomach & ABS. 
HIIT Cardio Routines
My Top 10  HIIT workouts that help you burn stubborn fat fast! 

HIIT has been proven to burn fat up to 48 hours after you complete the workout. 
Bonus: Goal Tracker System
I Created This System To Motivate Myself And It's Turned Into A Client Favorite. Keep Track Of Your Accomplishments With This Printable Goal Tracker System. Includes Non-Food Incentives Ideas For Every Fitness Milestone.

No More Failing To Meet A Goal By A Certain Date.
Bonus: Workout Planner & Food Log
Keep Track Of 6 Weeks (2 Rounds) Worth Of Workouts Plus Organize Your Daily To-Do Lists With This Printable Guide. Plenty Of Space To Keep Notes During Your Fitness Journey. This Will Be Where You Store Your Anchor Items. 

I Teach You How Anchoring Your Success Items Will Help You Know What To Do If You Get Off Track And How To Quickly Get Back On Track Every Time. 
ACCESS TO THE 
PRIVATE FB GROUP
You will ALSO get access to me and my private FB group with over 7,000 members. I spend most of my day in there answering all kinds of questions and speaking with every member individually. You'll also be the first to get special access on free content that I release throughout the year. NOWHERE else online will you find this level of personal support from myself, along with motivation, accountability and be able to meet new, like-minded fitness friends every single day! 
Our Love Notes
Angela Says: 
"I struggled with my weight for years! I’d been following Kenna’s Facebook page Goodbye Fat Hello Muscle for a few years. In 2015 I applied to be apart of one of her groups and was chosen alongside 30 other women and it changed my life. I purchased Kenna’s 21 Day Meal Plan and that taught me how to eat correctly! I’ve had some ups and downs during my fitness journey but I’ve always reverted back to what I learned from Kenna and the weight comes back off. As of March 2015 to now 2019 I’ve lost 117lbs!!"
Becky Says: 
"You’ve helped me for almost 5 years lose and keep off 60lbs. When I find myself up a few pounds I always refer back to your meal plan and tips and the weight always comes back off! My favorite part about your help is that you’re always approachable and available when I’m down on myself and life happens. You’re a great online coach and you’re motivating as hell! Thank you Kenna- You gave me a great and lasting results!"
*Results Vary depending upon starting point, goals and effort. Ask unlimited questions in our FB group. 
*Results Vary depending upon starting point, goals and effort. Ask unlimited questions in our FB group. 

Hey Girl,
I'm Kenna Shell
I'm excited to show you my method for burning stubborn fat fast! 

This photo in the blue bikini is my dreaded "before" photo. I've been helping women look and feel their best since 2012. 

I started my transformation journey in 2009 after the birth of my son. I gained 80 lbs during that pregnancy and felt horrible about myself. I had no energy and was so embarrassed at how much weight I had gained. 

I knew if I could get the weight off I would share my knowledge with women around the world. I went on to lose a total of 92lbs and transform my body to better than it was before I ever got pregnant. 

My before and after pictures have been used FALSELY for just about every "fad diet" so I made it my mission to get the word out to every woman that you don't need to do those crazy diets or take pills. Because I DIDN'T and now I'm sharing my secrets with YOU! 

That's why I created the 21 Day Fat Flush Challenge! These the exact principals I used to shred 92lbs. No matter where you are on your fitness journey all you need to do is apply the principals I teach in these guides so you can create your best body! 

The Challenge Is 21 days. You can repeat this over time until you get to your goal body like I have done and like THOUSANDS of other women have done with these guides. 

And girl... I LIKE TO EAT and I love to create recipes. So the meals in these guides ARE NOT bland chicken and rice that you have to struggle to eat. 

You will get access to quick & easy recipes that help you stay in fat burning mode. I am confident you will see results, just like thousands of others have. 

In 2013 I became certified as a Holistic Nutritionist through the Institute for Integrative Nutrition - (IIN)

In 2018 I became a Life Coach via Beautiful You. I've always wanted to help women achieve a well rounded transformation. Mentally & Physically. This helps you have lasting success and keep your results!  What I found was most women who came to me had other issues that were causing weight gain. 

It's not your fault. You just need someone to show you the way! 

I can't wait to see your success and I look forward to helping you on your fitness journey!! If I can do this, you can too! I have outlined the exact steps for you to be successful in this challenge.  

The Journey is so much easier when you have the exact tools for SUCCESS! 
Below are some of my personal transformation photos. 

START TODAY!
LIMITED TIME DISCOUNT

One Time Payment, Lifetime Access, Instant Download

*Results Vary depending upon starting point, goals and effort. Ask unlimited questions in our FB group. 

21 Day Fat Flush Challenge FAQ's 
When I Purchase The 21 Day Fat Flush Challenge, How Will It Be Delivered To Me? 
21 Day Fat Flush Challenge is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the program from the Order Confirmation page. You'll also be sent an email with an access link to your 21 Day Fat Flush Challenge. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer and print it out from there if you wish. The guides are yours to keep forever. 
Can I Do This Challenge While Breastfeeding?
Yes you can. I've had many new moms complete the 21 day challenge. I just have them add in a Protein and Carb Serving in addition to the other meals each day in order to keep their milk supply up. 
Do I Have To Eat And Workout At A Certain Time?
Absolutely not! I encourage a flexible approach. Although I provide an example meal plan for the full 21 days, this is not fixed. It's best to do what works for you and your lifestyle. That way you can be more consistent. As long as you stick to the principles outlined in the guides you will have success. 
What If I Can't Do Any Exercises? 
If you can't exercise because of an injury or because you just don't want to. That is totally fine. You will still gain priceless knowledge from the principles in the guides and be able to apply that forever. Many of my clients cannot exercise and they still have great success with the challenge because they have learned to pair their foods and learned the correct portion sizes so they aren't over eating. 
Do I Have To Take Supplements?
No! All supplements are add-ons that may help. They are NOT a replacement for diet and exercise. I do not require you to purchase any additional supplements with the challenge. 
What If I Don't Like An Ingredient In One Of The Recipes?
If you don't like something or are allergic... for example: Seafood, Peanut Butter, Dairy, Eggs etc. You can substitute for things you do like or just leave them out. There is a substitution list in the guide making it easy to fit your lifestyle. 
I'm Gluten Free...Can I Still Follow This Challenge?
Yes!! Many of my clients need a Gluten Free Diet. You will have to substitute some of the items in the recipes to fit your needs. For example: Pasta, just purchase gluten free pasta. And make sure any other ingredients like soy sauce you purchase the gluten free option. Just like you normally would. 
I Don't Eat Meat... Can I Still Follow This Challenge?
This challenge has 63 Vegetarian Recipes included. Many of the meat recipes can be substituted with a meatless version if you choose to or you can just skip those recipes. Also with the portions in the guide you will learn how much of your meatless options you should be eating for fat loss. 
Can I Drink Alcohol?
It's best to not drink alcohol while committing to your first 21 day challenge just so you can see how your body responds because it will respond better and you will lose more if you give up alcohol for 21 days. After you see how your body responds then you can add in 2 drinks a week. This is discussed more in the guides and private group.  
Is It Really Only This One Price For All These Guides? 
Absolutely!! I want to share what has worked for me and help as many people as possible! I know what it's like to spend a ton of money on something that doesn't give you the results you want. I get to help more people by having a lower price. I could charge thousands of dollars for all this information because I've spent thousands of dollars on my own education and countless hours trying to figure it all out for my own 92lb. transformation but I wouldn't be able to help as many people and I feel that it's my job to give women hope in their journey. 
Do You Offer Refunds?
Because this is an information based product, and is available to you as an instant download, this bundle is non-refundable. Once you have purchased the e-bundle, it is yours for life. Many have said that the delicious recipes alone, are worth the cost of the 21 day system. There will be no refunds given. 
Are There Any Other Fees Or Subscriptions? 
No way! This is a ONE TIME FEE that you pay to get EVERYTHING listed on this page above. 
I Don't Live In The USA, Can I Still Join The Challenge?
Yes! I'd love to have you join the challenge. We have 1000s of members from around the world!
Can Men Join The Challenge?
Yes, I have helped many men with the same principles that are in these guides. There are portion sizes for men as well as women in these guides. So ladies you can challenge the men in your life to a friendly fat flush competition and do this together. The only thing is men won't have access to the private FB group because that is reserved for Women Only. 
I Have Some Health Issues, Can I Still Join The Challenge?
You will need to get the okay from your Doctor before joining. If you can't do the workouts because of an injury that's ok! Just follow the meal guide by itself. You can modify as you wish to fit your lifestyle. 
How Can I Contact You?
You can email us at Support@KennaShell.com  If you have questions regarding your meal plan you can submit them via the FB group. Kenna is in there personally answering questions several times a day. Also many of our members also love sharing what's worked best for them.
*Disclaimer*
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Meta, Facebook or Instagram in any way. 
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Kenna Shell Fitness and Goodbye Fat Hello Muscle LLC. shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.
GET STARTED NOW!
EXCLUSIVE PRICE FOR A LIMITED TIME:
The 21 Day Fat Loss Challenge is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-time fee with absolutely no recurring payments. You will get access to every ebook above forever.


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FDA LEGAL DISCLAIMER: The statements made on this website (KennaShellFitness.com) have not been evaluated by the Food & Drug Administration. The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. 

FTC LEGAL DISCLAIMER: Results are atypical, and your results may vary. Testimonials are not purported to be typical results, if any, may vary. Please see our full FTC Legal Disclaimer for a comprehensive disclaimer of risks of use, typical results, testimonials, and other legal items. 

TESTIMONIALS DISCLAIMER: Testimonials found at KennaShell.com and/or KennaShellFitness.com are verified results that have been forwarded to us by users of Kenna Shell programs, or have been posted in our private fitness group. They may not reflect the typical purchaser's experience. Results depend on each person's adherence to the guides and past diet history will determine your metabolic adaptation.  These are not intended to represent or guarantee that anyone will achieve the same or similar results. 

RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at KennaShellFitness.com or from Kenna Shell should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned on KennaShellFitness.com or KennaShell.com for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.