Savor Your Success: Lose Weight with Mouthwatering Recipes for Women 35+ Who Refuse to Give Up Flavor!
The 21 Day Fat Flush Challenge
I'll Show You How I Lost 92 lbs
And Have Been Able To Keep It Off Even After Turning 40!
And Have Been Able To Keep It Off Even After Turning 40!
Created For Women Who Want To Lose Weight & Love To Eat!
Which One Do You Relate To Below?
Food the hardest part of weight loss for you?
Have you ever lost weight and then felt guilty for gaining it all back?
Do you have an event or vacation coming up and need to get in shape fast?
Do you want to balance your hormones naturally with food?
Do you want to feel more confident in your skin again?
Do you want an exact plan written out so you see quick results?
Do you want to find something you can actually stick to?
Do you want to have more energy to play with your kids or grandkids?
Do you struggle with emotional eating?
Do you want to be able to eat carbs & fruit everyday without gaining weight?
Experience
The World's Easiest "DIET"
Created For Women Who Want To Lose Weight & Love To Eat!
EAT DELICIOUS FOOD
BOOST YOUR METABOLISM
Say Goodbye To Strict Diets & Enjoy The Foods You Love. Carbs Are Not Bad For You! These Chicken Queso Burritos Are One Of The Fat Burning Meals To Choose From.
No More Guessing What Or When To Eat. It's All Planned Out For You!!
CRUSH CRAVINGS
This Oreo Chocolate Cake Feels Like You Are Cheating. Learn How To Pair Your Favorite Foods To Get The Most Fat Burn & Balance Hormones Naturally!
QUICK START
You'll Learn The Exact Foods I Ate For This Photoshoot To Shred Fat Fast. Balance Your Hormones & Maximize Results Just By Following This Simple List. It's All Laid Out For You With My Easy To Follow System.
WOMEN'S ONLY GROUP
You Don't Have To Do This Alone. Connect With Over 7,000 Like-Minded Women Who Are On A Mission To Build Their Best Bodies While Creating A Healthy Lifestyle They Can Maintain Forever.
"It's So Easy To Follow"
-Kristina W.
Finally A Plan You Can Stick To That Helps You
Burn Belly Fat & Tone Up While
Eating Your Favorite Foods!
You Also Get...
DONE FOR YOU PLANS
Easy To Follow So You Never Have To Guess What To Eat Or What Workout To Do Each Day. It's All Laid Out For You In An Easy To Read Guide. All Recipes Were Created For The People Who Love Food. So You Can Stay On Track Easier! No Calorie Counting.
EASY CARDIO ROUTINES
Target Stubborn Belly Fat and Trim Your Thighs With These Fat Blasting Sessions Created To Boost Your Metabolism. For Beginner To Advanced. You Choose Your Intensity. Indoor & Outdoor Workouts Provided. Workouts For The Treadmill, Bike, Stairmaster & Elliptical Also Included.
LEAN LEGS
FLAT BELLY
& TONED ARMS
Simple At-Home Workouts Created To Burn Fat & Tone Your Problem Areas. All Workouts Are Less Than 20 Minutes A Day. Dumbbells & Bands Are All You'll Need.
MOTIVATION & ACCOUNTABILITY
Get Support And Have Your Questions Answered In Our Private Women's Only Community. Post Your Accomplishments & Celebrate Your Wins With Us! We Are Also Known As Goodbye Fat Hello Muscle. A Group Of 7,000+ Women On A Mission To Live Life To The Fullest.
What Kind Of Recipes Are Included?
Buffalo Chicken Pizza with Ranch Dressing
Coconut Shrimp with Tropical Dipping Sauce
Veggie Plate with Better Than Store Bought Hummus
Fresh Summer Salad with Burrata
Hamburger Soup with Rice
Grilled Steak & Fresh Salad with Wine
Ultimate Queso Tacos
Pan Fried Fish with Tartar Sauce & Hot Sauce
Quick & Easy Chili with All the Toppings
Some Of The Fat Burning Recipes Included
If you are allergic to certain foods or just don't like them.. example: eggs, seafood, peanut butter, spicy foods. You can substitute for things you do like or just leave them out. There is a substitution list in the guide making it easy to fit your lifestyle.
*Results Vary depending upon starting point, goals and effort. Ask unlimited questions in our FB group.
YOU'LL GET
5 E-BOOKS PLUS A MEMBERSHIP PORTAL TO ACCESS NEW RECIPES INCLUDED IN THE 21 DAY CHALLENGE...
Are you tired of fads and gimmick diets that simply don’t provide the results they promise, leaving you feeling hungry, frustrated and disappointed.. All while losing hope that you may never fit in those smaller jeans or have the energy to play with your kids?
Welcome to the 21 Day Fat Flush, where you get to eat the foods you love while creating a body you are proud of. Come along friend, I'll show you the way!
Done-For-You Meal Plan
My Method Of Pairing Foods To Help You Balance Your Hormones Naturally, Plus The Exact Eating Principles I Followed To Lose 92lbs. and Keep It Off! 120+ Recipes You & Your Family Will Love. Kid Tested & Family Approved. You Won't Have To Make Separate Meals Because Of Bland Food. Easy To Find Ingredients. You Are In Control Of What You Eat Each Day. You Can Mix & Match Fat Burning Recipes. We Eat Carbs Everyday. Tacos, Pizza, Pasta, Chocolate, Wine.. It's All Included And Laid Out In My Specific Eating Pattern So You Melt Unwanted Body Fat Easy!
Home Workouts
Simple At-Home Workouts To Sculpt, Tighten & Tone Your Problem Areas. You Can Use Your Bodyweight or Dumbbells. Plus My Tips On How To Achieve Flat Stomach & ABS.
HIIT Cardio Routines
My Top 10 HIIT workouts that help you burn stubborn fat fast!
HIIT has been proven to burn fat up to 48 hours after you complete the workout.
Bonus: Goal Tracker System
Bonus: Workout Planner & Food Log
Keep Track Of 6 Weeks (2 Rounds) Worth Of Workouts Plus Organize Your Daily To-Do Lists With This Printable Guide. Plenty Of Space To Keep Notes During Your Fitness Journey. This Will Be Where You Store Your Anchor Items.
I Teach You How Anchoring Your Success Items Will Help You Know What To Do If You Get Off Track And How To Quickly Get Back On Track Every Time.
Our Love Notes
Angela Says:
"I struggled with my weight for years! I’d been following Kenna’s Facebook page Goodbye Fat Hello Muscle for a few years. In 2015 I applied to be apart of one of her groups and was chosen alongside 30 other women and it changed my life. I purchased Kenna’s 21 Day Meal Plan and that taught me how to eat correctly! I’ve had some ups and downs during my fitness journey but I’ve always reverted back to what I learned from Kenna and the weight comes back off. As of March 2015 to now 2019 I’ve lost 117lbs!!"
Becky Says:
"You’ve helped me for almost 5 years lose and keep off 60lbs. When I find myself up a few pounds I always refer back to your meal plan and tips and the weight always comes back off! My favorite part about your help is that you’re always approachable and available when I’m down on myself and life happens. You’re a great online coach and you’re motivating as hell! Thank you Kenna- You gave me a great and lasting results!"
*Results Vary depending upon starting point, goals and effort. Ask unlimited questions in our FB group.
*Results Vary depending upon starting point, goals and effort. Ask unlimited questions in our FB group.
Hey Girl,
I'm Kenna ShellI'm excited to show you my method for burning stubborn fat fast!
I'm excited to show you my method for burning stubborn fat fast!
The Journey is so much easier when you have the exact tools for SUCCESS! Below is my personal transformation.
TO HELP YOU GET STARTED
START TODAY!
LIMITED TIME DISCOUNT
*Results Vary depending upon starting point, goals and effort. Ask unlimited questions in our FB group.
21 Day Fat Flush Challenge FAQ's
When I Purchase The 21 Day Fat Flush Challenge, How Will It Be Delivered To Me?
21 Day Fat Flush Challenge is a digital product that will be sent to you in PDF form. When you purchase the program, you will be able to access the program from the Order Confirmation page. You'll also be sent an email with an access link to your 21 Day Fat Flush Challenge. Once you click your access link, you will be able to view the content in your browser and you will have the option to download it to your computer and print it out from there if you wish. The guides are yours to keep forever.
Can I Do This Challenge While Breastfeeding?
Yes you can. I've had many new moms complete the 21 day challenge. I just have them add in a Protein and Carb Serving in addition to the other meals each day in order to keep their milk supply up.
Do I Have To Eat And Workout At A Certain Time?
Absolutely not! I encourage a flexible approach. Although I provide an example meal plan for the full 21 days, this is not fixed. It's best to do what works for you and your lifestyle. That way you can be more consistent. As long as you stick to the principles outlined in the guides you will have success.
What If I Can't Do Any Exercises?
If you can't exercise because of an injury or because you just don't want to. That is totally fine. You will still gain priceless knowledge from the principles in the guides and be able to apply that forever. Many of my clients cannot exercise and they still have great success with the challenge because they have learned to pair their foods and learned the correct portion sizes so they aren't over eating.
Do I Have To Take Supplements?
No! All supplements are add-ons that may help. They are NOT a replacement for diet and exercise. I do not require you to purchase any additional supplements with the challenge.
What If I Don't Like An Ingredient In One Of The Recipes?
If you don't like something or are allergic... for example: Seafood, Peanut Butter, Dairy, Eggs etc. You can substitute for things you do like or just leave them out. There is a substitution list in the guide making it easy to fit your lifestyle.
I'm Gluten Free...Can I Still Follow This Challenge?
Yes!! Many of my clients need a Gluten Free Diet. You will have to substitute some of the items in the recipes to fit your needs. For example: Pasta, just purchase gluten free pasta. And make sure any other ingredients like soy sauce you purchase the gluten free option. Just like you normally would.
I Don't Eat Meat... Can I Still Follow This Challenge?
This challenge has 63 Vegetarian Recipes included. Many of the meat recipes can be substituted with a meatless version if you choose to or you can just skip those recipes. Also with the portions in the guide you will learn how much of your meatless options you should be eating for fat loss.
Can I Drink Alcohol?
It's best to not drink alcohol while committing to your first 21 day challenge just so you can see how your body responds because it will respond better and you will lose more if you give up alcohol for 21 days. After you see how your body responds then you can add in 2 drinks a week. This is discussed more in the guides and private group.
Is It Really Only This One Price For All These Guides?
Absolutely!! I want to share what has worked for me and help as many people as possible! I know what it's like to spend a ton of money on something that doesn't give you the results you want. I get to help more people by having a lower price. I could charge thousands of dollars for all this information because I've spent thousands of dollars on my own education and countless hours trying to figure it all out for my own 92lb. transformation but I wouldn't be able to help as many people and I feel that it's my job to give women hope in their journey.
Do You Offer Refunds?
Because this is an information based product, and is available to you as an instant download, this bundle is non-refundable. Once you have purchased the e-bundle, it is yours for life. Many have said that the delicious recipes alone, are worth the cost of the 21 day system. There will be no refunds given.
Are There Any Other Fees Or Subscriptions?
No way! This is a ONE TIME FEE that you pay to get EVERYTHING listed on this page above.
I Don't Live In The USA, Can I Still Join The Challenge?
Yes! I'd love to have you join the challenge. We have 1000s of members from around the world!
I Have Some Health Issues, Can I Still Join The Challenge?
You will need to get the okay from your Doctor before joining. If you can't do the workouts because of an injury that's ok! Just follow the meal guide by itself. You can modify as you wish to fit your lifestyle.
How Can I Contact You?
You can email us at Support@KennaShell.com If you have questions regarding your meal plan you can submit them via the FB group. Kenna is in there personally answering questions several times a day. Also many of our members also love sharing what's worked best for them.
*Disclaimer*
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Kenna Shell Fitness and Goodbye Fat Hello Muscle LLC. shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.
