Eating 4 Life Program Details 

The Process... 

You'll go through 4 Phases
Phase 1 - Metabolism Assessment 
Phase 2 - Accelerated Fat Loss Phase or Muscle Building Phase
Phase 3 - Metabolism Repair & Metabolism Rebuild
Phase 4 - Lifestyle Integration

3 Months
6 Months
12 Months 
Packages Available 

*You are GUARANTEED to lose at least 40lbs in the 12 Month Program or I will work with you for Free for up to 3 months to make sure you lose at least 40lbs. 

*You must complete your weekly check-ins to activate this guarantee. The women who complete their check-ins lose a lot more than 40lbs. So that's why the guarantee is structured like that. As long as you do the work you will see AMAZING RESULTS!

Success Can Be Yours! 

  •  Daily Texting with your Coach to get support and ask questions.
  • Group Texting Access with other women who are also in the program. 
  • Weekly Check-Ins with adjustments to keep you progressing week to week. 
  • ​Weekly Live Video Trainings so you can learn how to apply these tools for life. You'll never have to hire a nutrition coach again because you don't know to lose body fat or gain muscle. These are recorded if you can't make it. 
  • ​Access to a membership portal with over 90 hours of previously recorded trainings over mindset, nutrition, meal planning, emotional eating, self sabotage to name a few. 
  • ​Unlimited "Help Me" Calls with your coach. These are 1:1 phone calls. Great if you need some motivation or want help with something you've noticed is keeping you stuck. This usually has to do with emotional eating and self sabotage. You'll get off the phone with an exact action plan to take for whatever it is you were struggling with. 
  • ​Basically whatever you need on a daily basis to help you reach your goals. If you follow the instructions week to week you WILL get results and have a great understanding about your own body and how to burn fat and build muscle at anytime. 

Limited Spaces Available. You will be contacted via text to schedule a call to chat about your goals and see if we can come up with a plan that will guarantee you results. There is no obligation to join. If something else would work better for you then you will be given that advice on the call. 

© GOODBYE FAT HELLO MUSCLE LLC 2023-2024, All Rights Reserved.
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way.
FACEBOOK is a trademark of FACEBOOK, Inc.